May 28, 2018
Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we’re talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about:
– The importance of periodized nutrition
– The core...
May 7, 2018
Welcome to the first episode of the FasCat Training Tips Podcast! We’re really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from power and sweet spot training to winning in the kitchen.
In our first episode,...