Sep 27, 2018
On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time to lose weight is NOT during the peak of the racing season, but instead during the offseason and winter base...
Sep 18, 2018
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how...
Sep 11, 2018
It’s that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start thinking about other things than training and racing our bikes. Do you smell that? That’s the smell of offseason. Ahhhh.
However, there’s a right way and a...
Sep 5, 2018
Cyclocross season is upon us, so it’s time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to the next level. Think about it: you take two dozen or so turns per lap. Carrying your momentum thru the turn saves your energy that you would otherwise have to...