Mar 29, 2019
Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for...
Mar 23, 2019
Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more every 4 weeks. We’re back with answers to questions like how to properly perform full gas efforts, thoughts on...
Mar 7, 2019
Continuing with the progression in early season training periodization, we’re now getting into the real work of the race season and everyone’s favorite part of training: intervals.
We did an episode way back in the beginning of the FasCat podcast on intervals, but we wanted to revisit the topic in order to prepare...
Mar 1, 2019
It’s getting to be that time of year when the first races of the season are quickly approaching, you’ve been (hopefully) putting in some solid base training, and your A race is on the foreseeable horizon. It’s time to start thinking about switching into race specific training with our sweet spot part 3 plan with...