Dec 28, 2020
I wrote this five years ago in 2016 and have been living it
since – cycling is a lifestyle and in this training tip I’ll share
that lifestyle with you – Frank Overton Jan 9, 2020
Five year’s ago my new year’s resolution was to double down and make 2016 my year to have a great cycling season. You know,...
Dec 18, 2020
Welcome to another Q&A session of the FasCat Podcast, where we
gather questions from our forum, website, and social media to help
you ride faster! This round Frank and Lacey dive into
questions ranging from tips for young cyclists, heart rate behavior
during workouts, tapering, frequency of field testing, data
fields...
Dec 11, 2020
The Performance Manager Chart in TrainingPeaks and WKO is one of
THE best tools athletes can use for their training and
performance. Coach Frank busts out the pocket protector to
explain and describe this impulse-response performance model.
Athletes and coaches may use the model to plan training and
therefore predict...
Dec 7, 2020
It’s December, which means next year is upon us and thoughts are
quickly shifting towards the race season. What are you doing to
ensure an improvement over last year? What kind of training are you
doing? Are you just winging it? There’s a certain combo of art and
science to the base building phase of a training...
Dec 4, 2020
Coach Frank drops some wisdom about what types of training we
recommend for the next 22 weeks. Why 22 weeks? Well, that’ how long
it is from now until mid-May, where you likely want to be fast,
faster, peaking, or crushing your A race.
We’ll also touch on: what if you have 25 – 26 weeks, which is the...