Apr 29, 2020
This week, we discuss how Strava live segments can “hack” your
interval performance by increasing motivation, positive
reinforcement, and therefore your power output. A Strava-Val is
going as hard as you can like an interval but using the live Strava
segment for motivation. Knowing in real time if you are
ahead...
Apr 24, 2020
This week we sit down with Jim Miller, USA Cycling’s Chief of
Sports Performance and coach to many of USA’s greats such as Tejay
van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock
to name a few. Jim is the ultimate “coaches coach” and has been
coaching elite level cycling for nearly 2 decades,...
Apr 20, 2020
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include:
#1 Using Alpe Du Zwift
#2 ERG Mode
# 3 Group Rides and Races
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What if you had a one hour climb out your backyard to...
Apr 10, 2020
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate Professor of Kinesiology at Indiana University’s School of Health and Human Sciences. IU has a doctoral program in Kinesiology so if there’s a young cyclist out there that wants to study how to...
Apr 2, 2020
The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a FasCat T-shirt! Listen in to see if you won…
This go around we answered questions...