Jun 19, 2020
They say that the true gains made in sport performance come not
from the hard training, but from the rest and recovery from the
training – the adaptation. This becomes more and more important as
we get older, and in order to continue training hard and enjoying
the sport of cycling, we absolutely must prioritize...
Jun 12, 2020
Welcome to another periodized Q&A session of the FasCat
Podcast, where we field listener questions from our forum, website,
and social media to help you get even faster on the bike. This go
around we touch on a range of topics, including the most
“coachable” traits in athletes, following the plan in the
heat...
Jun 5, 2020
Now that you’ve been building a big base, summer is here, and
you’re wanting to “sharpen the sword”, we’ve designed a brand new
addition to the Sweet Spot training plan fleet: Sweet Spot
Polarized. This style of training is developed to perfectly balance
sweet spot and VO2 work to make you go even faster...