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FasCat Cycling Training Tips Podcast

Aug 31, 2020

This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits...


Aug 30, 2020


As the offseason for most cyclists (sorry, ‘crossers) and fall approaches, it’s time to look back and reflect on your season to see what worked and what didn’t, take stock of your nutrition and training strategies, and use that data to make 2020 even better. This week on the podcast we discuss 4 key areas of...


Aug 27, 2020


This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan and start training.  Right now cyclists have a huge opportunity to begin their off season training to take their performance to the next level in 2021. Here is our description of ON (off) season training for cyclists because...


Aug 20, 2020


Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We’ve created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race just in case it’s necessary. Here’s the deal: each week builds off the previous with the goal of making you...


Aug 14, 2020


Ever struggle to get yourself out the door and on the bike? Ever feel burnt out?  Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place! Here are our top five tips that will help you do just that:

(Tips 1-2 come from our Dietitian and Community Manager,...