Aug 31, 2020
This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits...
Aug 30, 2020
As the offseason for most cyclists (sorry, ‘crossers) and fall approaches, it’s time to look back and reflect on your season to see what worked and what didn’t, take stock of your nutrition and training strategies, and use that data to make 2020 even better. This week on the podcast we discuss 4 key areas of...
Aug 27, 2020
This Fall, for those of you with big goals and aspirations, NOW is
the time to get on a plan and start training. Right now
cyclists have a huge opportunity to begin their off season training
to take their performance to the next level in 2021. Here is our
description of ON (off) season training for
cyclists because...
Aug 20, 2020
Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we
are going to have some fun with this one. We’ve created a 6 week
Strava CX challenge to keep you motivated, inspired and ready to
race just in case it’s necessary. Here’s the deal: each week builds
off the previous with the goal of making you...
Aug 14, 2020
Ever struggle to get yourself out the door and on the bike? Ever
feel burnt out? Want to find even more motivation and ensure
you #FtFP on a regular basis? Well you have come to the right
place! Here are our top five tips that will help you do just
that:
(Tips 1-2 come from our Dietitian and Community Manager,...