Sep 24, 2020
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of questions in the forum and through our new meal plans, so we thought we’d touch on a few of the commonly asked questions, such as weight loss, carbohydrate...
Sep 21, 2020
As the age-old adage goes, timing is everything. As we’re winding
down the 2020 “season” and beginning to look towards 2021, it’s a
critical thing to consider when planning our calendar. Choosing A
vs. B races, when to start the weight lifting and base phases, and
how to approach a peak and taper all come down...
Sep 18, 2020
Welcome to another periodized Q&A session of the FasCat
Podcast, where we field listener questions from our forum, website,
and social media to help you get even faster on the bike. This go
around we touch on a range of topics, including thoughts on at-home
gym setups, carbohydrates, how to train when smoke is in the...
Sep 10, 2020
It’s about that time! With all the craziness and uncertainty of
2020, we still believe in the importance of taking an actual “off
season” to bring some certainty to the cycling season
periodization. So how should that look? What should you do? Today
on the podcast is a continuation of our 2018 episode about...
Sep 4, 2020
The three musketeers of FasCat training plan and coaching design,
Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the
studio to discuss an ever-important topic: When to Hire a Coach or
Follow a Training Plan? This question is extremely individualized
and complex, so the three coaches break it down and talk...