Oct 30, 2020
Welcome to another Q&A session of the FasCat Podcast, where we
gather questions from our forum, website, and social media to help
you understand training plan design and to help you get even faster
on the bike. This go around we touch on a range of topics,
including TT fits, fueling indoor workouts, and how...
Oct 23, 2020
Here are Frank’s Four
Favorite and Fun Indoor Cycling Workouts:
My four favorite workouts are all one hour and have a plethora of variations to last you all winter and...
Oct 15, 2020
With the offseason approaching, we’re thrilled to release our
Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition
habits dialed this offseason so you can hit your goals in 2021.
Created by Registered Dietitian Lacey Rivette, these custom meal
plans take the guesswork out of weight loss for cyclists and...
Oct 9, 2020
We’re now well in to October, which is traditionally the offseason
period for most of the cycling community (except you ‘crossers!)
and so it’s time to start thinking about at home strength training.
This is something that can make a huge impact on your cycling
performance, but with the current COVID pandemic,...
Oct 2, 2020
Weight Lifting this winter will make you faster! More strength =
more power = higher FTP = riding our bikes faster. However
this is not your high school weight lifting plan; its designed for
cyclists! “Speeds specific to cycling” is the secret sauce of this
program: the velocity of the lifts plus the neuromuscular...