Nov 20, 2020
From the FasCat family to yours, thank you! For tuning in to the
podcast, for letting us help you get faster on the bike, we’re
grateful to serve you. This week’s show, the FasCat coaches +
Jackson share short messages of gratitude for you, the
listener!
It’s a...
Nov 15, 2020
Coach Isaiah comes on the podcast today to explain whether or not
you should be doing specificity training year round. Isaiah
defines ‘specificity’ in terms of power output, skills, training on
(or up/down) certain terrain, equipment, nutrition and of course
duration. We also break down which specifics apply to...
Nov 6, 2020
Welcome to another episode of the FasCat Podcast! This week Coach
Frank and Coach Jake explain how you can use Zwift to FtFP your
FasCat Training plan. During the episode they touch on: