Jan 23, 2021
The recipes in our Winning in the Kitchen Meal Plans are designed
to be template guides for meals and have nearly endless variations
to fit your preferences and tastes. In this episode, Frank and
Jackson discuss how to adapt a few of the recipes to change them up
and how to approach incorporating the 5 key food...
Jan 18, 2021
How about a little anaerobic work to go with your sweet spot base
training? At FasCat in the wintertime we like to caress and nurture
our athlete’s anaerobic system. One training myth we’d like
to dispel is to only do base training for 2-3 months. Why not do
both simultaneously, in the right amounts. We’ve long...
Jan 7, 2021
Happy 2021! Coach Frank is back in action to talk about what’s coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank also revisits an episode he recorded earlier in 2020 discussing the importance of measuring and tracking your FTP...