Feb 25, 2021
Spring is around the corner and that means dried-out roads,
sunshine, and GRAVEL. While gravel riding and racing is super hot
right now in the cycling world, there are still a lot of cyclists
who are intimidated or unfamiliar with how it all works. So, in
this episode, Coach Frank breaks the gravel skills
down...
Feb 12, 2021
“Happy spouse, happy house” is an important mantra to keep in mind
as a cyclist. Training and racing can be a selfish endeavor, and
it’s often easy to get sucked into the tunnel vision of goals and
TSS and forget about the home life. Coach Frank shares some
Valentine’s Day wisdom for finding and keeping balance...
Feb 5, 2021
Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again...
Feb 2, 2021
This week on the podcast we are talking about ways to help you stay motivated! That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from Coaches Isaiah & Jake expand on using these 18 examples to stay motivated in order to achieve your...