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FasCat Cycling Training Tips Podcast

Mar 19, 2021

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one?

61959Designed by Good Coaches to help YOU Ride Faster

In this podcast, Coach Frank describes the inspiration behind the podcast (we’re hiring) and what he considers the qualities of a...


Mar 12, 2021


Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after building a sweet spot base

61785Gravel Training Plan to help you practice what’s described in this podcast!

In this podcast, Coach Frank goes thru 10 instances Dave Letterman style of when...


Mar 5, 2021


Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate.  He espouses how the coaches are ahead on the scientists and bring it all back to the podcast topic: the long ride.  Frank describes his three long rides and how you can progress thru...