Mar 19, 2021
What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one?
In this podcast, Coach Frank describes the inspiration behind the podcast (we’re hiring) and what he considers the qualities of a...
Mar 12, 2021
Switching from Base to Race Part 2: a continuation from our
2019 podcast on moving onto an
interval phase of training after building a sweet spot base
In this podcast, Coach Frank goes thru 10 instances Dave Letterman style of when...
Mar 5, 2021
Coach Frank goes on a 14 minute rant about ‘internet scientists’
and the whole sweet spot versus polarized debate. He espouses
how the coaches are ahead on the scientists and bring it all back
to the podcast topic: the long ride. Frank describes his
three long rides and how you can progress thru...