Aug 27, 2021
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan, explaining the phases of the plan, how the workouts, sets, reps, and mesocycles progress, as well as the rationale for the plan and which type of...
Aug 20, 2021
In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate.
Aug 12, 2021
In this episode, the Big Cat talks about 4 training tips for the month of august including fueling for long events, SBT race strategies, gear and tire choice, 4 cyclocross skills you should be working on, and how to taper properly.
He also announces a few changes to our tried n' true off season plan and our 18 weeks of...
Aug 5, 2021
We received a record number of user submitted questions for the 19th edition of our "Ask a FasCat" podcast! In fact, it was so many that we couldn't answer in one go. So in this episode, we bring in Coaches Allie, Jake, Lacey, and Christian to help answer 30 more questions!
Topics covered include stage race...