Nov 18, 2021
In this week's podcast, the FasCat team continues with our annual Thanksgiving tradition of sharing short messages of gratitude to our loyal podcast listeners and athletes! We hope you all enjoy the episode and we wish you all a wonderful holiday season!
Nov 11, 2021
In this podcast, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a cyclists' annual training plan including lifting weights, building base, and high-intensity interval training. He explains in detail the ways athletes can line up these phases depending on what their race calendar looks...