FasCat Cycling Training Tips Podcast

How to Properly Taper for Peak Performance

May 27, 2022

Summer Kickoff special: Free interval training plan if you buy our 16-sweet spot plan first. Use SUMMER22 to redeem over at FasCatCoaching.com

Have you ever heard of the expression "All the hay is in the barn" ? To many cyclists and farmers alike it has great meaning: the hard work is over and now it is time to...

Upcoming Podcasts: Being Coachable, Tapering, and Resuming Training Post Epic Event

May 20, 2022

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

In this episode of the FasCat Coaching Podcast, Coach Frank introduces 3 upcoming podcast topics and touches on what FasCat is up to – May is a busy month and there's a lot going on!

Coach Frank introduces the topics of what it means to be

Step-By-Step Guide to Anaerobic Intervals + Why Everyone Needs to Do Them

May 13, 2022

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

Should you be performing anaerobic intervals? If you’re unsure, you should know that anaerobic intervals are essential for criteriums, cyclocross, road racing , track, your local group ride and mountain biking - even for fondo’s and gravel events...

Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride

May 6, 2022

We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast mode this past Sunday, riding away from his comrades with an incredible display of wattage and courage.

In this episode, we not only get a full recap of Alexey's experience of winning BWR, but also...