Aug 26, 2022
We all know that we need good sleep for optimal recovery and performance on the bike, but many of us still skimp on getting enough quality rest.
We break down some simple tips and tricks for improving your nightly rest so you can fully recover and prime yourself for quality training and racing.
We also drop some science...
Aug 19, 2022
Fresh off pro racing in Europe on the road this summer, Coach Ricky Arnopol joined five of his Project Echelon teammates at SBT GRVL, the big gravel race in Steamboat Springs, Colorado. On this episode, Ricky and show cohost Ben Delaney talk about the similarities and differences between the two styles of racing in...
Aug 12, 2022
Many racers dream of winning a national title and wearing the jersey, but few achieve it. On this podcast, we talk with not one but three FasCat athletes about how they achieved their goals of winning at the U.S. national championships.
FasCat coach Zach Gregg won the amateur U.S. time trial title (after placing fourth...
Aug 5, 2022
What sort of watts per kilo does it take to compete in the biggest race in the world?
Today we are talking about power-to-weight ratios, the cumulative effects of fatigue, and how training compares to racing. And what better context for these topics than the biggest race in the world, the Tour de France Femmes.
Today we...