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FasCat Cycling Training Tips Podcast

Sep 30, 2022

It's time to start dreamin' and schemin' about your 2023 season, and on this episode we've got 23 suggestions of gravel races you could do.

While road and mountain-bike events might be somewhat limited in certain parts of the U.S., gravel events are popping off every weekend in seemingly every state in the country.

So,...


Sep 23, 2022

Apple just launched three new watches with measurements for sleep cycles, HRV, blood oxygen levels, and many other things, and Des Yap of the DesFit YouTube Channel was in California for Appleā€™s presentation. After testing and posting reviews on all three, Des came and joined Frank and Ben for a chat about what's new...


Sep 16, 2022

Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics.

On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize...


Sep 9, 2022

Top athletes are always looking ahead and planning long term. One of the best ways of doing this is by taking time to look back at how your training went this year: what went right, what went wrong, and what edits might help you improve next year. Using power data to review your season is an invaluable tool. With...


Sep 2, 2022

Off-season training doesn't mean off the bike! In fact, the time away from competition is the best time to improve and build your body up for racing. 

In this podcast, we dig into the five pillars of off-season training: creating the Annual Training Plan, the fall foundation, lifting weights, Sweet Spot base, and adding...