Dec 30, 2022
As much as we'd all like to be Wout van Aert — who is seemingly able to be on flying form year-round — most of us can only peak a couple of times a year. Further, real life prevents us from attending every single event on the calendar that looks fun. So, we need to prioritize. But how?
This podcast comes with an...
Dec 23, 2022
The new year is right around the corner, and quality events abound in 2023. Chances are, you already have a few events on your calendar. But do you have your training plan or training plans dialed in?
In this episode, we explain how you can set up your training now, going through various timing scenarios for target...
Dec 16, 2022
Improving as an endurance athlete requires two things: training and recovery. The better you recover, the more effective training you can do, and the more improvements you can make.
But how to recover better? Here are 9 ways. They're all pretty easy to understand; some are easy to do, and some take a bit of work.
But all...
Dec 9, 2022
Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right?
On this episode, Coach Isaiah Newkirk and Ben Delaney talk through what you need to get outside and train comfortably and effectively when it's cold.
We talk clothing tips (hats and jackets and booties...
Dec 2, 2022
On this podcast, FasCat founder and cohost Ben Delaney talk about the new Optimize training platform - what it is, what it does, and really what drove Frank and the team to create it - which was you, the endurance athlete & podcast listener!
We also talk about how we are changing our business from selling single plans...