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FasCat Cycling Training Tips Podcast

Feb 24, 2023

Ted King raced as a professional on the road for years, working his way up through the American domestic ranks to join the world's best in Europe, where he raced alongside Peter Sagan for a couple of years with the three-time world champion when Sagan was at the top of his game.

Ted King worked with FasCat Coaching for...


Feb 17, 2023

Cycling computers have hundreds of potential data field configurations, with scores of variations on power, tss, heart rate, speed, altitude, temperature, time, blood glucose, pace partners, and on and on. But how many data fields can you actually look at while riding? And further, which are actionable on the bike? 

On...


Feb 10, 2023

There are two basic mistakes you can make with your training in the winter. (And yes, it's still winter for many of us!)

Mistake #1: doing too much

Mistake #2: doing too little

But how do you know how much is just right? Coach Ricky Arnopol digs into the details with Ben Delaney on the micro and macro levels. 

Ricky and...


Feb 3, 2023

Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. One lucky winner gets a Whoop 4.0, and everyone who wrote in with a question will get a discount on a Whoop.

Here are a few links to resources we mention in the podcast:

How to...