May 26, 2023
What and how much should you eat before, during and after training rides and races? It’s a simple question, with a lot of devils in the details.
On this podcast we dig into those details with FasCat Coach Sierra Sims, who has ridden and raced all the things on all the bikes - mtb, road, gravel, bikepacking - and like...
May 19, 2023
May 12, 2023
FasCat is officially 20 years old this month, and on this two-part podcast, we’re taking a long look back at the pivotal moments that formed the FasCat community.
From pioneering work on training with power to discovering that Subway’s microwaves can screw up your indoor training classes, there are all sorts of...
May 5, 2023
Like many elements of cycling, climbing is at once so simple and so complex.
How can you improve your climbing - especially if you live in a flat area? How should you pace climbs of different lengths? When should you stand, and when should you sit? What is the ideal cadence, and the ideal position on the bike? How...