Sep 29, 2023
At FasCat, we're big believers in the big three for weightlifting for cyclists: the squat, the leg press, and the leg curl. (Done for a 10-week block during the off-season.) But there are plenty of other great exercises out there that can benefit you as a cyclist, too!
In this podcast, we talk about the exercises we...
Sep 22, 2023
The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year.
Why should cyclists lift weights? How should cyclists lift weights? And how does strength gained in the gym translate to power on the bike?
Frank Overton and Ben Delaney address all these issues...
Sep 15, 2023
Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility.
Some of these involve a bike; many do not!
We have many off-season training plans to get you...
Sep 8, 2023
If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about.
Frank Overton and Ben Delaney walk you through when your off-season should start, what it should and shouldn't include, and specifically how you can start building yourself up right...
Sep 1, 2023
As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ricky Arnopol explains when, how and why to take a proper off-season break. Spoiler alert - You can still ride your bike...