Sep 27, 2024
We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that is exactly what we are talking about in this podcast.
We begin with three simple but important questions:
Sep 20, 2024
At FasCat, we've been helping athletes improve for more than 20
years. But how?
In this podcast, Isaiah Newkirk and Frank Overton break down the
three primary things good coaches do:
Sep 13, 2024
The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like.
Frank breaks down the what, the why, the when and the how, leaving you empowered with the knowledge of how to steadily and safely...
Sep 6, 2024
As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too!
Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and...
Sep 2, 2024
Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now.
In this podcast, Coaches Allie, Frank, Jake and Andrew walk you through what you need to do when, starting with taking an actual, legit, no-bike riding break once your...