Oct 14, 2024
Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule.
On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training,...
Oct 4, 2024
What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events.
We're joined by longtime friend of FasCat Ben Delaney, who runs a...