Dec 22, 2025
What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A?
You get a live, no-BS training session led by Coach Frank that covers how cyclists train. Pardon the audio as we recorded from our discord channel that was live during the ride.
In this...
Nov 19, 2025
Sweet Spot Training is one of the most widely used and effective ways cyclists build their base and improve power. Sweet Spot Train the Right Way for FREE in the CoachCat App → https://fascatcoaching.com/app
But very few people know the story behind the development of 'sweet spot training'.
Long before Sweet Spot...
Nov 17, 2025
Nov 12, 2025
Most cyclists don’t realize it, but our entire training lifestyle is basically built for longevity.
Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age.
With books like Outlive and the rise of longevity science,...
Nov 7, 2025
Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app
Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV...