Apr 28, 2025
🛣️Try Sweet Spot and Zone 2 Training as described in this podcast, in the CoachCat app for Free for 1 Month ➡️ https://fascatcoaching.com/app
In this training tip, I describe how to combine Sweet Spot and Zone 2 training to get the best of both worlds. 🚀. In the last video, we talked about how Sweet Spot...
Apr 25, 2025
In this episode, I break down six powerful physiological adaptations you get more of by training in the Sweet Spot than Zone 2—and back it up with the science to prove it.
Watch this podcast with visual graphs and images on our youTube channel here: https://youtu.be/Li0qV9RXksU
From boosting mitochondrial function to...
Apr 18, 2025
Do you know the difference between central and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term?
On this podcast, FasCat Coaches Andrew Giniat and Sierra Sims help you understand the different types of fatigue and how they influence the optimal flow of an exercise...
Apr 11, 2025
You've done the base miles, the Sweet Spot, and the intense
intervals. Your body is ready for the race. But is your mind, your
gear, your habits and maybe even your stomach ready?
Just like you practice the pedaling, you gotta practice the logistics of the race to make sure everything is as smooth as possible on race...
Apr 4, 2025
How many carbs are right for you during your hard training days? Or your easy days? Or racing?
Eating on the bike is both a simple thing on the surface level and a complex, nuanced problem when you really get into it.
Here, coach Elliott digs into the science and the art (and the flavor!) of eating on the bike with Bill...