May 23, 2025
Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower?
In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.
Watch this podcast on our youTube channel...
May 9, 2025
Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun.
Watch this episode with graphs and visuals on our youTube channel...
May 2, 2025
You do not have to ride slower as you get older. In today’s podcast we are going to talk about the 4 ways to not let happen - to beat father time and ride faster into our 40's, 50’s and 60’s.
Watch this podcast with graphs and charts on youTube here > https://youtu.be/fnbvAZopbbg
As we get older , testosterone...