Jul 30, 2025
Jul 22, 2025
Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app
Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk
In this video, you’ll learn:
✅ How much Sweet Spot at what time...
Jul 17, 2025
Trying to lose weight but not seeing results, even with all the
miles you’re putting in? You’re not alone. In this video, Coach
Frank “the BigCat” Overton shares a practical, science-backed
approach to eating for fat loss without sacrificing
performance.
Whether you're over 40 or just want to improve your...
Jul 11, 2025
Learn How to Setup and Use Your Power Training Zones with your Powermeter.
Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app
Coach Frank breaks down how to train with power by understanding and applying cycling power zones
Whether you're...
Jul 8, 2025
Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down The 365 Plan, FasCat’s complete year-round training system to help you get faster without burning out.
Watch this podcast on our youTube channel: https://youtu.be/S6ZpZaJHC80
Whether...