Aug 28, 2025
Intervals for Masters cyclists don’t have to be complicated but they do have to be different. 🚴♂️
Watch this video on our youtube channel for a more immersive visual learning experience:
If you’re over 40, 50, or even 60, you can still train like the pros with the same...
Aug 22, 2025
The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. 💨
There is no strict structure, and they are variable power rides in all zones, 2-7.
Watch this tip on our youTube channel: https://youtu.be/_v3KjeloYfM
Unlike cookie-cutter intervals, the AmEx Ride blends...
Aug 19, 2025
Coach Frank gives you a cycling season review by asking questions about your training and data. T
Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU
Know what you did, so you don't make the same mistakes again and go insane.
Coach Frank will ask:
1️⃣ When did you start training...
Aug 8, 2025
Think you’re training in Zone 2? Many athletes aren’t and this #1 training mistake could be slowing your progress and sabotaging your endurance gains.
💡 Train your Zone 2 the Right Way with CoachCat Free for 30 Days https://fascatcoaching.com/app
In this video, Coach Frank explains the #1 Zone 2 training mistake,...