Sep 11, 2025
Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way. 🚴♂️💪
Watch this podcast on our youTube channel for a better visual learning experience: https://youtu.be/J5nTl0sXrFQ
In this video, the BigCat (Frank Overton) show you exactly how to lift...
Sep 4, 2025
Are you masters cyclist wondering why your FTP is plateauing or dropping — and what to do about it? 🚴♂️
Watch the podcast with visual charts & graphs on our youTube channel: https://youtu.be/DChZyc_7BWM
In this video, the BigCat, Frank Overton, explains the science behind why masters cyclists get slower...