Feb 5, 2021
Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again...
Jan 7, 2021
Happy 2021! Coach Frank is back in action to talk about what’s coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank also revisits an episode he recorded earlier in 2020 discussing the importance of measuring and tracking your FTP...
Dec 28, 2020
I wrote this five years ago in 2016 and have been living it
since – cycling is a lifestyle and in this training tip I’ll share
that lifestyle with you – Frank Overton Jan 9, 2020
Five year’s ago my new year’s resolution was to double down and make 2016 my year to have a great cycling season. You know,...
Dec 18, 2020
Welcome to another Q&A session of the FasCat Podcast, where we
gather questions from our forum, website, and social media to help
you ride faster! This round Frank and Lacey dive into
questions ranging from tips for young cyclists, heart rate behavior
during workouts, tapering, frequency of field testing, data
fields...
Nov 6, 2020
Welcome to another episode of the FasCat Podcast! This week Coach
Frank and Coach Jake explain how you can use Zwift to FtFP your
FasCat Training plan. During the episode they touch on: