Jul 8, 2021
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven Habits of Successful Masters Cyclists. In this episode, Coach Frank touches on those again, but dives down even deeper and discusses 3 actionable adjustments you can make to your training...
Jun 30, 2021
Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your how to guide! In this episode Coach Frank goes over his top 8 Riding Faster Fundamentals that will help you to improve your cycling. While some of you may already know about these, it is always helpful to be reminded...
Apr 17, 2021
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss masters CTL and the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips...
Apr 16, 2021
Welcome back to another installment of our Q&A series, Ask a
FasCat! Here we take listener questions from our audience and do
our best to answer them. In this round, we tackle a variety of
questions including first gravel race tips, nutrition for stage
races, and plenty more! Thanks to everyone who submitted...
Apr 9, 2021
Are you new to riding and training with a powermeter? Here is your
beginner’s guide to start training with power. In this
episode, Coach Frank outlines 5 steps to begin training with power
and using your data in TrainingPeaks.
Step 1: Upload your Data to...