Apr 7, 2022
Today we are talking about Winning in the Kitchen! Performance nutrition and weight loss are all about your food choices and that’s what we call winning in the kitchen.
80% of weight loss and optimal race weight is achieved from proper nutrition while only 20% from riding more. Whether you believe it or not, it's true!
That's why in this episode of the FasCat Coaching podcast, Dr. Lauren and Coach Frank dive into the ins and outs of winning in the kitchen. After listening, you may be surprised by the nutrition mistakes you're making!
What's discussed:
Win in the kitchen and start taking control of your nutrition with Coach Lauren:
https://fascatcoaching.com/collections/meal-plans/products/nutrition-consult-with-dr-lauren
Don't forget: You can save 25% on your next training plan with code 25podcast.
https://fascatcoaching.com/collections/training-plans