Dec 28, 2018
Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and the role of social media influence on cycling sponsorship and rider value. Plus more!
This is an interesting and engaging conversation that is perfect for your...
Dec 22, 2018
photo: Snowy Mountain Photography
FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting second place in one of the most technical and demanding races in recent years. But what’s more fascinating is the path she’s taken to arrive at this place. A...
Dec 13, 2018
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he “invented” Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip referenced in the podcast about the simultaneous development of Training Stress Score (TSS) and TSTWKT (the Performance...
Nov 29, 2018
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder Mark Satkiewicz to discuss 2019’s inaugural event, and what you can expect to encounter from the course this Summer. We dive into what inspired Mark and his...
Nov 21, 2018
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and for YOU, the audience! We also dive into a couple other topics to get you through the holiday weekend. Enjoy!
Jackson’s Ted talk: “Make Pooping...