Oct 28, 2022
Which wearable is better, the Whoop or the Oura?
Frank and Ben have been wearing both for month and tracking the daily data. On this podcast, they share their insights on each.
Plus, they dig into two academic studies that investigated wearables for their accuracy in measuring sleep, heart rate, heart rate variability,...
Oct 21, 2022
How many people do you know who check one of these three boxes:
-has raced UCI World Cup cyclocross this year
-has the tattoo from winning the Singlespeed Cyclocross World Championships
-uses their PhD to help people with cancer
Not many, right? Well, FasCat athlete Sunny Gilbert checks all three boxes, and on this...
Oct 14, 2022
To lift, or not to lift? That is the question. Or, more specifically, how and when should bike riders and endurance athletes lift weights? What should roadies do? What should triathletes do? What about mountain bike and gravel? Here to guide us through the why and the how is Coach Suzie Snyder, just back from the Xterra...
Oct 7, 2022
The term Sweet Spot is now used all the time when riders are talking about training. Countless cyclists have improved because of it. But sometimes the term gets used incorrectly — and sometimes the HOW and WHEN To Sweet Spot also gets muddled.
So today we are going to clear all that up, by tackling 8 Sweet Spot Myths,...