Aug 25, 2023
This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our your 2024 season for maximum results and fun.
Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning...
Aug 19, 2023
How did this year go for you? What were the successes? What could you have done better? And how can you build on the momentum next year?
In this episode, Frank and Coach Christian walk you through a 14-point checklist of ways you can review your 2023 season with an eye on getting faster and having more fun in...
Aug 11, 2023
If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle:
All the Hay is in the Barn
Rest is Best
Let CTL/Training Load Go
Sharpen the...
Aug 4, 2023
Everyone has a plan until they get punched in the face.
This bit of life wisdom, from the inimitable Mike Tyson, certainly applies to racing bikes and our daily lives.
This podcast is all about how to reset goals after life happens.
Coach Allie Legg is a former longtime professional racer and current longtime...