Jul 30, 2020
Ever since we began talking about Winning in the Kitchen two
years ago you all have been asking for us to create a cookbook and
we thought that was a great idea. But since adding Lacey
Rivette, a Registered Dietitian, to the FasCat team we began to
brainstorm and realized we could come up with something even
better. ...
Jul 24, 2020
As we continue to navigate the weirdest cycling season in history,
one of the greatest training tools out there, the group ride, has
also been affected. With social distancing rules, group rides are
generally a no-go in today’s climate. So how can we mimic the huge
benefits of smashing it with your friends on your...
Jul 21, 2020
We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full swing, we decided to stop by Excel Sports, our local cycling superstore to record a podcast walking through our favorite...
Jul 11, 2020
What do you do when the whole season is cancelled because of a
global pandemic? Keep calm and FtFP on, duh, because bike riding
ain’t cancelled! Coach Frank revisits the topic after we discussed
back when COVID-19 first exploded in the U.S. in March and put many
things in question, and my how times have...
Jul 3, 2020
Join Jackson for a short, 10 minute guided meditation to use while
on a ride to cultivate more awareness, mindfulness, and
concentration. For more of Jackson’s thoughts on meditation, check
out his podcast In The
Flow.
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