Apr 26, 2024
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so...
Apr 19, 2024
For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about how you can adapt to life's winding road, make changes in your training as things come up, but still stay the course to...
Apr 12, 2024
Will AI replace human coaches in Endurance Sports? The short answer is YES. The long answer is No.
No doubt, AI will 100% change how humans coach endurance athletes. Or at least the Coaches who adopt and embrace the technology.
Gone are the days of a coach spending most of their time on training plan design, data...
Apr 5, 2024
Do you have your first gravel race coming up? Or
perhaps you’ve already done a few in years past, but you’ve got
your first gravel race of the season in your sights. Well, on this
podcast, Coach
Justin Bowes and Ben Delaney walk you through five main
tips so you will show up ready to have your best
race.
Coach...