Apr 29, 2022
Do you have fun performing FTP tests? We know the answer is a hard no. We don’t always have to perform an FTP field test in order to measure our performance. Often times the BEST data is in yuor hard group rides or races.
That's why in this episode, we give you alternatives for FTP tests that will give you similar...
Apr 22, 2022
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Feeling burnt out on the bike or feeling like you're training takes the fun out of riding?
But the question is, how do you ride faster and longer, and see better success, while still having fun?
We know some of you believe doing structured intervals...
Apr 7, 2022
Today we are talking about Winning in the Kitchen! Performance nutrition and weight loss are all about your food choices and that’s what we call winning in the kitchen.
80% of weight loss and optimal race weight is achieved from proper nutrition while only 20% from riding more. Whether you believe it or not, it's...