Nov 26, 2019
It’s the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast to share what he’s grateful for, share the details of our Black Friday/Cyber Monday deal, and how to stay sane and train this holiday season. Remember to use code Fast50 at checkout to save 50% off any plan,...
Nov 21, 2019
Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about:
- cross training
- planning out a gravel race calendar
- how CTL is affected by gravel-specific training
- why strength training is particularly...
Nov 15, 2019
In case you’ve been living underneath a rock, gravel racing is hot AF right now. It’s registration season for the 2020 calendar, and races are filling up faster than a Walmart on Black Friday. One of our favorite races of 2019 and a first year event in our backyard, Steamboat Gravel, was a smashing success and...
Nov 8, 2019
This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women’s professional cycling team after getting started in cycling at a young age in the sport of BMX racing. Allie has recently joined the team at FasCat as a coach, and has a tremendous...
Nov 1, 2019
This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio’s book, Principles, and Jackson’s morning routine. We hope you enjoy!
If you are a training plan customer or FasCat Athlete, don’t forget to check out Excel Sports (