Nov 23, 2022
Happy Thanksgiving, FasCats! We made a special edition this week: In the spirit of Thanksgiving, we dedicated this episode to the people and things for which we are grateful this year. Each of our coaches and even a few FasCat athletes check in on this episode.
At FasCat we are all grateful for you, our cycling...
Nov 18, 2022
Winter is upon many of us, and Coach Jake Rytlewski and Ben Delaney are in indoor cycling mode. Perhaps you are, too. On this episode, Jake and Ben chat about what works well for them and what doesn't work so well, in terms of training, habits, hardware, and other indoor gear.
Coach Jake is a Level 50 Zwifter, former...
Nov 11, 2022
FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah Newkirk is the performance director. On this pod, Ricky and Zach talk about how they are training, and how the FasCat athletes they coach are training this winter. A...
Nov 4, 2022
The joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding like chocolate and peanut butter to many of you out there. Which is exactly why we’re talking about it now.
We’re at a funny point in time with endurance sports. We can measure and track the minute of so many things...