Jul 28, 2023
Seven watts per kilo. That is the number being thrown around as the new absolute best standard, courtesy Tadej Pogacar and Jonas Vingegaard battling in this year’s Tour de France. Yesterday we saw Yara Kastelijn win stage 4 of the TdF Femmes with a solo attack out of a breakaway, and she was averaging 5.13w/kg over...
Jul 21, 2023
Zach Gregg has twice won the US time trial national championship and currently races for the UCI Pro Continental team Project Echelon. But getting there took plenty of work and involved a few lessons learned the hard way. On this podcast, Zach shares five lessons that apply to all cyclists, plus plenty of tips on how...
Jul 14, 2023
Travis McCabe didn't want to work manual labor for his dad as a career, so he made a plan to be a bike racer. It took a few years, but through hard work, self-education and coaching, he made his way into the pro ranks, eventually earning two national titles and a spot on the WorldTour. As fate would have it, his entry...
Jul 7, 2023
How can I break up big rides into chunks? What power meter do you recommend for gravel? How can I follow a training plan when traveling for work? These and many other listener questions are answered in our 24th installment of Ask A FasCat.
Other subjects include improving sprinting and attacking power, periodizing for...