Mar 31, 2023
FasCat Coach Christian Parrett raced on the road as a pro for many years and learned many things. Now, with seven years of professional coaching also in the rearview mirror, there are a few things he wishes he could go back and tell his younger self. He can't do that, but on this episode he shares five of those...
Mar 24, 2023
Optimize, our next-generation training and data analytics platform, now works with Apple Watch to balance your recovery data in the form of nightly HRV and Sleep with your training data from your power meter.
Optimize balances an athlete’s training and recovery — both now measurable through traditional power meters...
Mar 17, 2023
So how exactly does one-on-one coaching work? On this episode, we take you inside the weekly call of Coach Jake Rytlewski and Zach Hoover, so you can experience the details that are discussed and the methodology used.
While nearly all of our FasCat Coaches are completely booked now for one-on-one coaching, you can...
Mar 10, 2023
What’s up FasCat listeners? Chances are, if you listen to our podcast you enjoy the coaching wisdom we share, and maybe you like the idea of working personally with a coach - but that might not be financially feasible. We have a solution for you! Today we are going to describe how an Optimized subscription is like...
Mar 3, 2023
At FasCat Coaching, we are big fans of the group ride. They're fun, and they can be very effective training.
In this episode, we detail the six reasons why you should incorporate a group ride or two into your regular training. We talk about the three kinds of group rides. And we explain some 'how to' and some 'how not...