Dec 13, 2024
If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes.
But what's new? What's the latest science?
That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on...
Nov 27, 2024
Between mainstream media reports of national obesity and cycling media reports of pro riders consuming huge amounts of carbohydrates, we cyclists are bombarded with often-conflicting information about food. What's a cyclist to do?
On this new monthly series, FasCat Coach Andrew Giniat digs into the latest sports...
Nov 22, 2024
Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good?
Sure, his natural gifts play a huge role, as do years of elite training. But on this podcast, we present a different view.
Three things make Tadej fast: his...
Oct 14, 2024
Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule.
On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training,...
Oct 4, 2024
What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events.
We're joined by longtime friend of FasCat Ben Delaney, who runs a...