Feb 27, 2020
This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 months of preparation. Things like:
Macro-scale training plan design, weekly and monthly hours on the bike
Training camp...
Feb 20, 2020
Coach Frank “BigCat” Overton drops some knowledge and watt bombs
about his top 3 go-to interval workouts this week on the pod.
Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals. It’s
that time of year to start thinking about switching
from base to race with early season races looming on the
horizon, so...
Feb 12, 2020
This week we’re excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in the Bay Area to ultrarunner parents, and her philosophy around the sport and mindset towards training...
Feb 7, 2020
Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We’ve podcasted about them separately but realized that they fit together nicely, so we have a bit of a combo episode for you today to revisit these topics to keep you inspired as...