Apr 28, 2023
Coach Suzie Snyder is a five-time Xterra national champion who is still racing at the international level in addition to coaching FasCat athletes of all levels. In this podcast, the veteran racer and professional coach shares five things she wish she knew when she began her professional off-road triathlon career.
Listen...
Apr 21, 2023
Gravel continues to blow up in popularity, and FasCat is all in on helping you prepare for your next big event, whether that’s 40 miles locally or 200 miles in Emporia, Kansas.
On this podcast, Ben Delaney and Elliott Baring give you the lowdown on getting your bike dialed ahead of time, travel tips, course recon...
Apr 14, 2023
What are the most important workouts?
It's a question we get a lot at FasCat, and people ask it for two reasons.
One - sometimes athletes following a training plan feel like work or family should take priority over a workout, and they want to know which workouts they should absolutely do and which they could skip.
And...
Apr 7, 2023
How do you get fast? That is the underlying question behind so much of what we do at FasCat. In today's episode, we talk about how you peak for top performance by applying an overload and then a taper.
Many FasCats have noticed the Two Week Taper to Peak plan we have in Optimize, our training subscription solution that...