Nov 24, 2023
In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase.
And longtime loyal listeners know we love the sweet spot - the ultimate way to build your base.
This is episode # 1 of an 8 part Series of Sweet Spot Podcasts coming up these...
Nov 17, 2023
At FasCat we’re all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes.
One thing the scientific community has proven is that taking time to be grateful makes measurable, positive effects on your life.
Going back 20 years to a study by...
Nov 10, 2023
From the Flanders Sportive to the Leadville Trail 100 to Unbound Gravel to just being fit for the group ride, riders have a wide variety of cycling goals for 2024. But how do you get there? How do you time and stack up your various training plans and goals to arrive at your event primed and ready to go?
That’s...
Nov 3, 2023
1,200 kilometers, or 745 miles. That's a long distance for an unsupported event! But that's exactly what Lisa Charlesbois did this year at Paris-Brest-Paris, arguably the oldest bicycle race in the world. She finished in 78 hours and 27 minutes, sleeping 9 hours in total during that time.
On this podcast, Lisa chats...