Apr 21, 2023
Gravel continues to blow up in popularity, and FasCat is all in on helping you prepare for your next big event, whether that’s 40 miles locally or 200 miles in Emporia, Kansas.
On this podcast, Ben Delaney and Elliott Baring give you the lowdown on getting your bike dialed ahead of time, travel tips, course recon tips, hydration and nutrition strategies, pacing and drafting techniques, and more.
Ben is just back from Belgian Waffle Ride California, and Coach and national champion Elliott Baring is racing gravel, road & MTB this year. Together, they've got you covered on gravel!
Past podcasts for reference:
https://fascatcoaching.com/blogs/training-tips/gravel-skills
https://fascatcoaching.com/blogs/training-tips/how-to-travel-to-races-like-a-pro
https://fascatcoaching.com/blogs/training-tips/what-to-eat-on-the-bike-during-training-and-racing