3 Wintertime Training Habits to Stay On Top of Your Game (+ Bonus Tip at the End!)

Dec 9, 2021

Just because it’s winter, doesn’t mean you should stop training. No one wants to show up in the spring on their first group ride and get dropped, right? Training through the winter isn’t as difficult as you think, and in this episode of FasCat Cycling Training Tips, I share 3 habits to adopt if you want to stay on top of your game.

 

Implementing these three habits will no doubt have a dramatic effect on your riding next Spring and they are include: consistency, nutrition, and strength and mobility. Plus, I include a bonus tip at the end, which in my opinion is the best/most important of them all. For each habit, I give you a deep dive into how you can easily implement them into your routine. If you’re ready to dive into your off season training, this episode is for you!

 

Links mentioned:

 

Get your off season training plan here: https://fascatcoaching.com/collections/off-season

Get your nutrition plan here: https://fascatcoaching.com/collections/meal-plans

Checko out our “Winning in the Kitchen” blog post here: https://fascatcoaching.com/blogs/training-tips/winning-in-the-kitchen

 

Don’t forget…

 

For a limited time, FasCat podcast listeners can get a free Hammerhead Heart Rate Monitor for with the purchase of a Karoo 2. Visit hammerhead.io right now and use promo code FASCAT at

checkout to get yours today.