Dec 30, 2021
This podcast is for all the athletes who are making new year's resolutions for their 2022 training and goals. Just because it’s a new calendar year, doesn’t mean you will automatically reach your goals. In order to do so, you need to develop new habits. What habits do we recommend you adopt in order to set yourself up for success in 2022? I share 8 training habits you can easily adopt for achieving big results in 2022!
What I discuss in this episode…
9:00 - Habit 1: Consistency
11:00 - Habit 2: Indoor training
17:00 - Habit 3: Group Rides
21:00 - Habit 4: Pay attention to your training load
24:00 - Habit 5: Winning in the kitchen
30:00 - Habit 6: Practicing yoga
33:00 - Habit 7: Lift Weights
35:00 - Habit 8: Sleep
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